Weight loss surgery can cause reduced nutrient absorption and increase the risk of vitamin and mineral deficiencies. Daily supplements of essential vitamins and minerals are crucial for your well-being. Wondering what vitamins you should take after bariatric surgery? This guide provides expert tips on maintaining optimal health after gastric sleeve surgery in Mexico.
Vitamins To Take After Bariatric Surgery
Calcium
Calcium, a crucial mineral, is vital for bone strength, muscle function, and nerve health. Post-weight loss surgery, calcium absorption can diminish, increasing the risk of deficiency and bone issues.
To address this, experts recommend calcium supplementation, preferably calcium citrate over calcium carbonate, for better absorption post-surgery. Since the body absorbs only 500–600 milligrams at once, split your calcium citrate doses throughout the day.
However, don’t rely solely on supplements. Incorporate calcium-rich foods like dairy products, fortified plant-based milk, greens, and cereals into your diet.
Vitamin D
Vitamin D is crucial for bone health, immunity, and overall wellness. After a gastric sleeve in Mexico, reduced sun exposure and altered absorption can affect vitamin D levels.
Experts recommend post-surgery vitamin D supplementation, with the proper dosage determined by your healthcare provider. Safe sun exposure can also help protect your skin. To boost vitamin D intake, include foods like fatty fish, fortified dairy or plant-based milk, egg yolks, and mushrooms.
Vitamin B12
Vitamin B12 is essential for energy production, nerve function, and red blood cell formation. Weight loss surgery, especially involving the stomach or small intestine, can hinder absorption, increasing the risk of deficiency.
To address this, experts recommend post-surgery supplementation through sublingual tablets or injections. The recommended daily oral intake is 500 micrograms, while monthly injections require a prescription.
Iron
Iron is a vital mineral post-weight loss surgery, as it supports red blood cell production, energy levels, and overall strength. Iron deficiency risks increase after surgery, leading to fatigue and weakness.
You must supplement with iron and include iron-rich foods like lean meats, beans, spinach, and tofu to address iron deficiency effectively. Boost iron absorption by pairing iron-rich meals with vitamin C-rich foods like citrus fruits or bell peppers. Importantly, take iron and calcium supplements separately, leaving a 2-hour gap between them to avoid interference.
Your Bariatric Surgery Experts
If you’re thinking about or have already had a gastric sleeve in Mexico surgery, Hospital BC is dedicated to offering you comprehensive assistance and expert guidance.