Breast Augmentation vs Breast Lift: What You Should Know
Breast lifts and breast augmentation can help you improve the aesthetics of your chest area. However, there are some important differences between these two procedures.
Breast augmentation and breast lift surgery are two different concepts. Determining which might be best for you depends on your unique situation and goals. So in this article, let’s talk about the main difference between breast augmentation and breast lift surgery.
That way you can use the facts to determine the right option between breast lift vs implants for you.
Breast Lift vs Breast Implants: What They Are
Here are key distinctions to understand:
Breast Augmentation
It has the primary goal of increasing the volume of your bust. Typically, a breast augmentation involves the use of implants.
This helps improve the shape and size of your breast. Augmentation can be ideal for solving issues such as small breasts, poor breast volume, and asymmetrical tissue.
So when it comes to this question of boob lift vs implants, it’s really a matter of tightening the skin or enlarging bust volume.
Breast Lift Surgery
Breast lift surgery is a way to restore sagging breasts and loose skin. Breast lift surgery can help you achieve a youthful look again.
Typically breast lift surgery is used to correct an issue called breast ptosis. This refers to the sagging of breast skin and tissue. As women age, breasts can respond to the force of gravity and may be considered less appealing.
Breast lifts are a way to improve the shape and size of your breast. This can be done by using implants. When undergoing breast lift surgery, you can enjoy a more sculpted, lifted breast mount.
This kind of surgery is a good idea if you experience unappealing nipple aesthetics, loose or excess breast skin, or sagging breasts.
And make sure to consult with experts who can perform a breast lift in Tijuana in a safe, inviting setting.
When considering breast implants vs breast lift operations, consider if volume or tightness are your priorities.
Read More: What to Expect After a Breast Lift
Combination of Breast Lift with Breast Augmentation
Both breast lifts and breast augmentations share a similar goal: improving the look of the breast area. However, these two procedures go about it in different ways.
For instance, a breast lift may actually reduce the size of the breast slightly. This is because the overall goal is to improve the placement and firmness of the breasts. In addition, lifestyle factors can affect the volume and breast appearance.
This includes nutrition and weight fluctuations, general aging, and even pregnancy or nursing.
Breast Lift vs Implant: What’s Best For You?
The expert cosmetic surgeons at Hospital BC can help you understand your options. Whether a lift or augmentation is the right choice, our surgeons have the answers.
Contact Hospital BC today and take the next step toward your beautiful body transformation. That way the question of “breast lift vs breast augmentation” is no longer holding you back from the new you.
The Best Exercise After Gastric Bypass Surgery
A gastric bypass is an excellent beginning toward better weight and health. However, as with any weight loss goal, it’s important to consider additional factors. Aside from the surgery itself, you should make some changes to your lifestyle that can enhance and maintain the weight loss over time.
So in this post, let’s explore the best exercise after gastric bypass to do. That way, you can avoid common pitfalls when you get your gastric bypass in Mexico.
Read More: What Things Can You NOT Do After Gastric Bypass?
What Is Gastric Bypass Surgery?
Gastric bypass is part of the bariatric surgery family. It can help reduce appetite to allow you to reduce your overall weight and body fat. Typically this surgery is performed with a small incision.
Patients are able to recover fairly quickly. That being said, there is some downtime for recovery after the surgery. You may need a few days of hospital supervision and it may take a few weeks before you can get back to your regular work schedule and exercise routine.
Gastric bypass and exercise should be combined for long term goals. So in the few weeks or months that follow your gastric bypass procedure, what kind of exercises are best?
The Best Exercises After Having Gastric Bypass
As you begin to make certain exercise, diet, and lifestyle changes, you want to take it one step at a time. For instance, you shouldn’t just start going to the gym and doing high intensity workouts for 45 minutes after you’re recovering.
So let’s talk about exercises for gastric bypass patients you should do in the first few weeks after your operation.
1. Walking
A great gastric bypass workout is going for a walk. In the first week or so, aim to walk for 10 to 20 minutes per day. Your time may differ, however, the important thing to keep in mind is to listen to your body and do what’s comfortable to you.
Performing aerobic exercises like walking is great in a number of ways. It helps you improve blood flow and recovery, helps you get back to form, and it helps you increase overall strength. That’s not to mention burning a few calories here and there.
2. Additional Aerobic Exercises
In general, aerobic exercises refer to those that are low in impact that increase your heart rate. This helps reduce your risk of high cholesterol, diabetes, and heart disease.
In addition, these exercises can help you increase fat loss. When beginning your journey after bariatric surgery, start with low-impact aerobic exercises like cycling, swimming, walking, yoga.
As the weeks go on and you feel more comfortable with higher levels of activity, you can try high-impact aerobic exercises like tennis, hiking, running, and jump rope.
They can burn calories while strengthening your bones, joints, and heart.
3. Strength Training
Strength training is useful for building muscle. Therefore, it can help you achieve a more toned body.
Mixing in some strength training as you continue your weight loss journey is very important. Some strength training you can do are resistance bands, lifting small weights, body weight exercises, pull-ups, squats, lunges.
Try to work strength training into your workout routine gradually. Eventually, your muscles will grow stronger. This provides a leaner body tone. It also helps you burn more fat since it increases your metabolism.
Source: Eisenberg D, Shikora S, Aarts E, et al. Indications for Metabolic and Bariatric Surgery. ASMBS and IFSO. 2022.
Bariatric Bypass – Mexico
Consult the experts at Hospital PC to determine the best exercises for your situation. Gastric bypass combined with proper movement practices is the key to long term weight goals. That way, you can enjoy the best of both worlds.
High Protein Foods For Bariatric Patients 101
After undergoing bariatric surgery, proper diet and exercise is important. One of the best things you can do is to eat foods rich in protein. In this article, let’s talk about the importance of protein post-op.
Plus, let’s answer questions like “what is the best protein drink for bariatric patients” so you can have easy quick snacks on hand.
Read More: Why Are You Still Hungry After Weight Loss Surgery?
The Importance Of High Protein Snacks For Bariatric Patients
Protein intake is part of your new routine on your journey towards sustained health and weight loss. It’s important to consume high protein diets after your weight loss surgery for a number of reasons. Protein helps your body grow and repair itself.
It’s a building block for the body’s core mechanisms. Protein helps fight infections after surgery. You should aim to have a lot of protein in every meal after your bariatric surgery. Aim to eat between 70 and 100 grams of protein per day.
High Protein Foods For Bariatric Patients
High protein sources include eggs, beans, fish, chicken, beef, yogurt, cottage cheese, tofu.
What are the best protein shakes for bariatric patients? When considering protein drinks, you want to ensure that you’re consuming a high protein to carbohydrate ratio.
Therefore, a great way to make a protein shake is this: Use low-fat milk, yogurt, and whey protein powder.
From here, you can add fresh fruits as well. The answer for “what is the best protein shake for bariatric surgery” boils down to this: Aim to get around 20 to 40 grams of protein in the shake and limit unnecessary carbohydrates such as processed sugars.
Tips For A High Protein Diet After Bariatric Surgery
- Meal planning: Plan your meals in advance. That way it’ll be easier to choose the right foods instead of giving in to junk food.
- Eat lean meat: When it comes to post-bariatric foods protein is better than visible fat.
- Chew your food fully: The longer you chew your food, the easier it is for your body to digest. This increases the chances that your body will absorb protein rather than fat from the food.
- Eat the protein first: Try to be disciplined with your food intake. Aim to eat the protein portion of your meal before the other parts. That way you’ll feel full faster while ensuring you meet your protein needs for the day.
When it comes to high protein foods after bariatric weight loss surgery, you have a lot of options. As long as you can stick to a consistent plan, it’s okay to include some extra carbohydrates here and there.
Just make sure that the base of your diet consists of mostly protein such as the foods mentioned above.
Source: Eisenberg D, Shikora S, Aarts E, et al. Indications for Metabolic and Bariatric Surgery. ASMBS and IFSO. 2022.
Bariatric Surgery for Weight Loss
If you’re considering starting your weight loss journey with bariatric surgery, contact Hospital BCN today. Discover how you can begin a new stage of your life. And learn about the best ways to sustain your weight loss now and into the future. Getting bariatric surgery in Tijuana can change everything.
What Does A Mommy Makeover Consist Of?: Tummy, Breasts, And More
You may have heard of a mommy makeover in popular culture. But what does a mommy makeover consist of? And why are women increasingly choosing to get them? Let’s cover the various aspects of what a mommy makeover is. That way you can consider if it’s right for you.
What Does Mommy Makeover Include – Overview
A mommy makeover refers to a combination of cosmetic surgery procedures. Therefore, this type of makeover can help women who have recently gone through pregnancy or breastfeeding to enhance their physical appearance.
Before diving into the details of “what does a mommy makeover include” let’s look at the advantage of this outpatient procedure.
Read More: Are Plastic Surgery and Cosmetic Surgery the Same?
Benefits Of A Mommy Makeover
A mommy makeover can restore your natural youth and beauty. What it consists of is slightly different for each woman. It typically addresses abdomen and breast aesthetics.
What’s Included In Mommy Makeover?
Whether you are going through pregnancy for the first time or you have had another child, your body goes through changes.
Typically breastfeeding and pregnancy causes your breasts to enlarge. Along with the enlargement, breasts can also experience looser skin and sagging.
In addition, your abdominal muscles stretch during pregnancy. This allows you to safely carry your baby. However, this stretching naturally leads to skin and tightness issues.
Unfortunately mother nature has given women a bittersweet pill. You have the ability to bear a child, which is the most beautiful miracle in the world.
At the same time, your skin does not naturally go back to being tight and youthful like it was before your pregnancy.
So what’s included in a mommy makeover specifically? Mommy makeovers typically include:
- Breast reduction
- Tummy tuck
- Liposuction
- Circumferential abdominoplasty
- Breast lift
- Breast augmentation.
Each of these procedures has their unique benefits. For instance, getting breast implants can help you regain fullness and volume that you may have lost.
And a breast lift can help improve the overall shape of your bust. On the other hand, if you are hoping to reduce the overall volume of your breasts, Hospital BC. can help you with that as well.
And mommy makeovers don’t stop at the above surgeries. There are other procedures you can look into as well, arm lifts, thigh lifts, or Brazilian butt lifts.
Who Should Get A Mommy Makeover?
Now that you know what is included in a mommy makeover, it’s important to ask who should get a mommy makeover? Mommy makeovers are perfect for women who have just gone through pregnancy.
You should wait around six months after you have delivered your child before doing a mommy makeover. This combination of procedures is the ideal choice for women who want to lose some extra fat and loose skin.
It’s also great for reducing stretch marks. And of course, if you want to fit into your favorite clothes again and feel confident during your next beach vacation, then a mommy makeover might be right for you.
Additional Considerations
Understand that the facts about “what is a mommy makeover” include what to expect:
It is an outpatient procedure. Therefore after a day or two, you’re free to go home. Recovery can last a few weeks. You want to take things slow as your body adjusts to the operation.
For the first few days and weeks, try to limit heavy activity and ask others for help around the house. You also may want to avoid operating heavy machinery or vehicles while you’re still taking the pain medications after surgery.
You should combine a mommy makeover with a healthy lifestyle as well. So be sure to eat well, get occasional exercise, and treat your body with respect after the operation. This will enhance the results you see.
Your Makeover in Tijuana
Hospital BC can help you achieve the look and youthfulness that you had before babies. Our expert plastic surgeons will consult with you to ensure you receive the utmost care, attention, and results you’re looking for. Get in touch today for your mommy makeover in Mexico.