Pregnancy and childbirth exert pressure on your body muscles, leading to stretched skin and fat accumulation in your abdominal area. This can affect your self-esteem, especially if you are a new mom. Thanks to tummy tuck, you can restore your figure and skin texture.
A significant concern among women is how to control weight gain after a tummy tuck. Maintaining your weight after surgery is challenging. You may add a few pounds due to lifestyle, diet, and daily schedule. This post highlights all you need to know about weight gain after a tummy tuck and how to manage it. Read on and learn more.
Weight Gain After Tummy Tuck: What Are the Causes?
I had a tummy tuck and gained weight! Many women have raised this concern after enjoying the stunning results of surgery, but only for a short while. Understanding the causes of weight gain after tummy tuck surgery is important. In addition to helping you monitor your weight, it helps maintain your skin tone.
Weight gain after a tummy tuck can result from the following.
- Feeding on foods rich in calories and minimal exercise is a recipe for weight gain. You should, therefore, watch your diet and exercise more often.
- Hormonal imbalance. Your body secretes different hormones, and an imbalance in them can lead to weight gain. Your doctor can advise you if you have this problem, especially after childbirth.
- Water retention after surgery. As your body recovers from tummy tuck surgery, it tends to retain water and other fluids, leading to weight gain. You should stay active to get rid of this water.
- When you are stressed, sleeplessness sets in, causing you to eat more. It also causes anxiety and hormonal imbalance, resulting in additional weight gain.
If you control the above causes, your body will not experience major weight fluctuations after surgery.
How To Control Weight Gain After Tummy Tuck
Getting fat after a tummy tuck can affect your health and self-confidence. The following can help you maintain your ideal weight after a tummy tuck.
- Eat healthy. A healthy meal should have plenty of vegetables and fruits, with enough calories.
- Have a tummy tuck surgery when you are through with childbearing because pregnancy leads to weight gain.
- Exercise frequently to help your body burn calories. This will preserve your tummy tuck weight and prevent fat buildup in the abdominal area.
Get Started With a Tummy Tuck in Tijuana, Mexico
Maintaining tummy tuck weight is crucial for your health. If you want a tummy tuck in Tijuana, visit Hospital BCN for quality services by experts.