Sweet Dreams: How to Get a Good Night’s Sleep Following Gastric Sleeve Surgery
Bariatric surgery, such as gastric sleeve surgery, can be life-changing. But the road to recovery can mean some challenges, including getting a good night’s sleep. Other lifestyle changes like sex after bariatric surgery or dieting after bariatric surgery can also affect sleep quality.
Read more: The Real Truth About Sex After Gastric Sleeve Surgery.
A gastric sleeve surgery patient may have trouble falling asleep and staying asleep. Experience restlessness, be a light sleeper, or frequently wake up throughout the night. The combination of these can lead to feeling exhausted the following day.
1) Create a Comfortable Sleeping Environment
The first step to getting a good night’s rest after gastric sleeve surgery is creating an environment conducive to sleep. If needed, consider investing in a new mattress, blackout curtains, and noise-canceling headphones. You may also find it helpful to set the temperature of your bedroom slightly lower at night or use a white noise machine for better sleep.
2) Avoid Late Night Eating and Drinking
In the weeks leading up to your gastric sleeve surgery, avoiding eating or drinking late at night is essential. This is especially true after surgery: you should not consume food or liquids within two hours of bedtime. Doing so can result in acid reflux or other digestive issues that can interfere with sleep.
Acid reflux is a frequent impact of gastric sleeve surgery. If you have it, try napping with your head in a comfortable position to limit acid reflux symptoms.
3) Establish a Sleep Routine
Establish a constant sleep movement to enhance your probability of getting the best night’s rest. Try to wake up and sleep each day simultaneously, even on weekends. A regular sleep agenda helps your body alter its circadian rhythm, enhancing your probability of restful sleep.
4) Exercise Regularly
Regular bodily recreation helps you sleep more at night. Aim for at least 30 minutes of exercise each day. The excellent time to exercise is in the morning and early afternoon, as exercising during bedtime can intrude on your capability to fall asleep later. For example, if you sleep on the mattress at 10 pm, keep away from exercising after eight pm.
5) Manage Your Pain
Pain can intrude on your ability to fall asleep and continue asleep during the night. After gastric sleeve surgery, you may have pain in your stomach or different areas. Take pain medicines as your health practitioner prescribes to control your ache and make sleeping easier. Additionally, if you are having a problem sleeping, speak to your physician about different methods to control post-surgery aches that can enhance your pleasant rest.
6) Practice Relaxation Techniques
Relaxation methods can be recommended to support you in going with the flow into a slumber. Try muscle relaxation, meditation, or listening to a soothing song earlier than bedtime as part of your nightly routine. These things can assist in minimizing stress and anxiety in the body, making it less difficult to fall asleep.
7) Choose the Right Pillow
Some pillows will help your physical health and keep you cozy in a sleep position. After gastric sleeve surgery, selecting a pillow that gives neck and lower back assistance while additionally being gentle to cushion the belly place is essential. Talk to your medical doctor or health care professional about the exceptional kind of pillow for you based on your needs.
Call Hospital BCN for the best gastric sleeve in Mexico. We provide access to the best medical team and aftercare services that enable our patients to get a good night’s rest after gastric sleeve surgery.
How to Manage Gas After Weight Loss Surgery?
Losing weight is a huge accomplishment, and you should be proud of yourself! However, after surgery to help with weight loss, you may be dealing with uncomfortable side effects like gas.
Maintaining a regular diet is critical to managing gas after weight loss surgery.
Read more: Foods to Avoid After Your Gastric Bypass: What You Need to Know.
Some people may experience more trouble with gas than others. Here are some tips for managing gas after weight loss surgery:
Reasons for Gas After Weight Loss Surgery
One of the outcomes of weight loss surgical operation is accelerated flatulence. This can be induced by many factors, including:
a) The re-routing of the intestines: After weight loss surgery, the intestines are re-routed to create a smaller belly pouch. This can make meals pass slower via the digestive system than usual, due to accelerated flatulence.
b) Changes in diet: Many human beings make modifications to their diets after having a weight loss surgery. This can consist of switching to high-fiber or low-carbohydrate diets and growing flatulence.
c) Eating too quickly: People used to eating more foods can also assist to modify their consuming habits after the weight loss surgery. Eating slowly can additionally cause gas and bloating. This takes place since the body does not have sufficient time to eat the meals properly, due to extended flatulence.
d) Irritable bowel syndrome: IBS is a medical condition that has many symptoms, which includes stomach pain, bloating and gas. After weight loss surgery, humans may also be extra likely to have these signs and symptoms due to modifications in their digestive system.
e) Eating slowly: Taking your time when consuming food will enable the body to digest meals greater efficiently, lowering the quantity of gas produced.
f) Inadequate chewing: Not correctly chewing food can lead to undigested food particles entering the intestines, which can cause gas.
Tips To Manage Gas After Weight Loss Surgery
Managing gas can be challenging when it comes to weight loss surgery. Many people who have lost significant amounts of weight through bariatric surgery experience increased levels of gas and bloating as their bodies adjust to the changes. Here are some tips to help you manage gas post-surgery:
Eat smaller ingredients in the day instead of three giant meals. This will assist your belly digest meals slowly and keep the intestines working better.
Avoid consuming carbonated beverages, as they can increase gas production. For example, drink water as a substitute of soda to have a beverage.
Eat ingredients excessive in fiber, such as fruits and vegetables. Fiber helps the body digest meals successfully and prevents extra gas from accumulating.
Avoid meals with synthetic sweeteners, as they can cause bloating and gas. Choose herbal sweeteners instead, such as honey or maple syrup.
Try to restrict your consumption of fatty, greasy ingredients and dairy products, as they can expand gas manufacturing in the intestines.
Incorporate probiotic dietary supplements into your eating regimen to keep your digestive tract balanced and decrease the quantity of gas produced.
Try chewing gum after foods to assist passing through the digestive tract faster, lowering the quantity of gas in the stomach.
By following these easy tips, you can control gas and revel in the best lifestyles to the fullest. Always seek advice from your health practitioner or nutritionist before altering your food regimen after weight loss surgery. They can give individualized recommendation so you can check which works excellent for you.
Call Hospital BC for the best bariatric surgery in Mexico. We provide many services to help you manage gas after weight loss surgery. Our experienced surgeons will provide tailored solutions for your needs, helping you achieve your desired outcome with minimal risk.
Everything You Need to Know About Tummy Tuck Surgery and Its Recovery Process
A tummy tuck is a popular cosmetic surgery designed to improve your abdomen’s contour. It can remove excess skin, repair abdominal muscles and reduce fat deposits in the stomach. While undergoing this major surgery requires some preparation and a period of recovery, many people who have had tummy tuck surgery are very pleased with their results.
A professional in plastic surgery in Tijuana, Mexico, will be best to seek advice from if you are considering the procedure.
We will explain how long it takes to get better after tummy tuck surgery, what you can count on throughout recovery, and how to maximize your results.
What Is a Tummy Tuck?
A tummy tuck, called abdominoplasty, is a surgical procedure that removes excess fat and skin around the abdomen. It can also help to restore weakened or separated muscles in the abdominal wall. The tummy tuck aims to create a smoother, firmer, and more aesthetically pleasing abdominal shape.
Recovery Process
Once the surgical procedure is complete, you may additionally sense some aches. It’s necessary to take it easy for the first few days of healing and have anybody assist you with day-by-day duties as needed. Pain medicines are generally prescribed after surgical procedures to assist in controlling any discomfort.
It’s better to avoid standing or sitting up too long, considering this can cause swelling or discomfort.
One Day After Surgery
After a tummy tuck procedure, people can count on spending one day in the clinic recovering. During this time, the operated person will be monitored intently and given medicinal drugs to manipulate pain or discomfort.
Patients should plan on taking it easy while in the hospital and not engaging in strenuous activities.
The day after the surgery, patients can start bathing in lukewarm water and showering with gentle soap, taking care to keep their incisions dry. The doctor will provide specific instructions on how to care for the incision sites properly at this point.
Depending on the type of tummy tuck performed, patients may need to wear a supportive garment that helps reduce swelling and encourages healing. The doctor will guide how long this should be worn, and following these instructions is essential.
One Week After the Tummy Tuck
One week after a tummy tuck, most post-surgery swelling should have gone down, and you can begin to return to light activities. You may still feel discomfort or tightness in your abdomen, but any pain should be manageable with over-the-counter medications. Typically, scarring is minimal at this point, and you can begin to wear loose clothing.
Your medical professional will provide you with precise directions involving your recovery. However, it is vital to understand that anyone is unique and might also heal at exclusive rates. It’s also essential to comply with your doctor’s recommendation and no longer over-exert yourself throughout recovery. It can take up to six weeks for the full recuperation procedure to be completed.
Six Weeks After Surgery
Most swelling and pain must have subsided six weeks after the surgery. This is a top-notch time to begin doing minimal-impact workouts as directed by using your plastic surgeon to assist with healing. You must additionally begin sporting compression clothes that will give the best resource in contouring your physique shape.
You may additionally have swelling, bruising, or even numbness in your stomach as your physique matures. Put on a supportive garment supplied with the aid of your healthcare professional and take it effortlessly while recovering. This will ensure that you get the satisfactory consequences possible.
It’s also essential to take care of your incision site. After a tummy tuck, you will likely have drains to prevent fluid build-up and encourage healing; follow your doctor’s instructions regarding how often to empty your drain and when it can be safely removed.
Call Hospital BCN for the best tummy tuck in Tijuana. We offer a different level of care that produces amazing results. Our team of highly qualified surgeons provides excellent care and has years of experience providing the best tummy tuck possible.
The Ultimate Guide to Achieving a Successful Brazilian Butt Lift Recovery
Fuller butts are all the rage, which is why Brazilian butt lift (BBL) surgeries have become increasingly popular. BBLs involves transferring fat to your buttocks using liposuction and injecting it into specific areas with a syringe. It’s a safe and effective way to enhance your figure while getting results that can last for many years.
After a BBL, fat cells will remain alive in the area for around three months. During this period, it’s important to follow post-operative guidelines and advice from your surgeon to ensure a successful recovery and long-lasting results.
Read more: How Long Do Fat Cells Take to Grow After BBL?
It is essential to adhere to your post-surgery care plan, including following the surgeon’s advice about wearing a compression garment and taking rest for at least two weeks. Here are some additional tips you should remember during your Brazilian butt lift surgery recovery.
What Is a BBL?
BBL is a cosmetic procedure that increases the volume and contours of your buttocks. Also known as a Brazilian Butt Lift, this procedure can help you achieve the butt shape you desire. During the procedure, fat is transferred from other body areas to your buttocks through liposuction and reinjected with special instruments to create a rounder and fuller buttocks.
Tips for Recovery After a Brazilian Butt Lift
After undergoing a Brazilian Butt Lift (BBL), following your postoperative care instructions closely is vital for optimal healing and results. Here are some essential tips to keep in mind during recovery:
1) Avoid Sitting on the Butt
Avoid sitting directly on the butt for at least the first two weeks after your surgery. If you must sit, use a donut-shaped pillow or cushion to put pressure on your thighs instead of your buttocks. You can also recline in a recliner or lay down flat when resting.
2) Wear Compression Garments
After your procedure, wearing compression garments for at least 4-6 weeks is essential. Compression can help reduce pain and swelling and limit postoperative fluid accumulation (seroma) and tissue trauma. It is best to purchase them before the surgery to prepare you for recovery. Be sure to get a garment that is snug but not too tight.
3) Maintain Healthy Lifestyle Habits
Healthy lifestyle habits are essential to maintaining during BBL recovery. Following a balanced diet and avoiding smoking can help you achieve better results. Exercise should be avoided until your doctor gives the all-clear, usually after 4-6 weeks. You should start with light exercises such as walking, stretching, and yoga before gradually progressing to more challenging activities.
4) Stay Active and Rest
Your body must rest and heal, but staying active after a BBL is important. Take daily walks and try to get up and move around every few hours. This helps reduce the risk of deep vein thrombosis (DVT), which can be life-threatening if not treated promptly.
Some tips to stay active include taking short walks outside, doing light exercises with a resistance band, and practicing gentle yoga. Just make sure to avoid putting pressure on the butt while exercising.
5) Check for Massages and Compression
After the procedure, your doctor may recommend undergoing massages for a few weeks. This is to ensure proper blood flow and reduce swelling in the area. It will also help with contouring the new shape of your buttocks. Your doctor should provide specific instructions on how often and when to get these massages.
Call Hospital BC for the best BBL in Tijuana. We offer state-of-the-art procedures and the most talented surgeons in Mexico, providing an outstanding experience with natural results.