Getting bariatric surgery in Mexico is one of the most effective ways to increase your confidence, reduce your weight, and enhance your health outcomes in life. But of course, there are certain adjustments that you need to make post-operation, like finding gastric sleeve-friendly restaurants.

That’s why we’re going to talk about how to eat out when you are recovering from your weight loss surgery.

So keep reading to discover tips for eating out after bariatric surgery with friends and family — even if you can’t eat all the foods you used to. After all, there are dietary restrictions for bariatric patients to keep in mind.

Eating Out After Gastric Sleeve & Other Bariatric Surgery

There are two primary tips when trying to find restaurants with bariatric menus: look for plenty of options and small portion sizes.

Eating out after a gastric bypass or gastric sleeve isn’t easy. But the more customized you can make your plate, the less difficult post-bariatric eating out is going to be.

Being able to separate vegetables from proteins from carbs goes a long way. Otherwise, you might fall into the trap of eating “bad” foods just because they’re mixed in with the good ones.

Benefits Of Getting Bariatric Surgery

Before talking about how to eat out after your bariatric surgery, let’s talk about some of the overall benefits that you’ll enjoy.

Better Blood Pressure And Heart Health

The more obese you are, the worse your blood profile and heart conditions will be. It can cause early onset heart disease. So by getting bariatric surgery, you can reduce weight and minimize complications from your vascular system.

Diabetes Reversal

Diabetes is ultimately caused by obesity. In many cases, you can actually improve your symptoms and sometimes reverse diabetes by getting bariatric surgery.


Everyone feels more confident when they’re at a healthy weight. As you watch the extra pounds drop off week after week, you are bound to have more self-esteem and confidence in daily life. You’ll start to love how you look and feel and the reflection that you see in the mirror.


In terms of work relationships, your improved confidence and discipline can help you earn more, get promotions, and be respected in the workplace.

In terms of personal relationships, the intimacy with your partner can be vastly improved as your libido and stamina rise. In terms of taking care of your family, being more healthy will help you live longer and see your children and grandchildren grow up.

Tips To Choose A Bariatric Surgeon

It’s not easy to select a bariatric surgeon. However, there are a few characteristics that you should look for.


Ensure that the bariatric surgery center that you choose has surgeons with the best qualifications, proven experience, and knowledge in their field.


You deserve to be treated like a human being and not like another number. Therefore, when you go to get your surgery, make sure that the staff treats you like a VIP.

Various Options

The bariatric surgery center should have various types of weight loss surgery available to you. After all, there is no such thing as a one-size-fits-all solution to fixing obesity.

Learn More About Bariatric Surgery Today

At Hospital BCN, our expert weight loss surgeons are dedicated to your success. They will treat you with compassion, expertise, and knowledge.

You deserve to have someone guide you through every step of the process so that you feel confident and can enjoy your life well after your surgery — even as you lose weight. Schedule a consultation to start your new future today.