A gastric bypass is an excellent beginning toward better weight and health. However, as with any weight loss goal, it’s important to consider additional factors. Aside from the surgery itself, you should make some changes to your lifestyle that can enhance and maintain the weight loss over time.
So in this post, let’s explore the best exercise after gastric bypass to do. That way, you can avoid common pitfalls when you get your gastric bypass in Mexico.
Read More: What Things Can You NOT Do After Gastric Bypass?
What Is Gastric Bypass Surgery?
Gastric bypass is part of the bariatric surgery family. It can help reduce appetite to allow you to reduce your overall weight and body fat. Typically this surgery is performed with a small incision.
Patients are able to recover fairly quickly. That being said, there is some downtime for recovery after the surgery. You may need a few days of hospital supervision and it may take a few weeks before you can get back to your regular work schedule and exercise routine.
Gastric bypass and exercise should be combined for long term goals. So in the few weeks or months that follow your gastric bypass procedure, what kind of exercises are best?
The Best Exercises After Having Gastric Bypass
As you begin to make certain exercise, diet, and lifestyle changes, you want to take it one step at a time. For instance, you shouldn’t just start going to the gym and doing high intensity workouts for 45 minutes after you’re recovering.
So let’s talk about exercises for gastric bypass patients you should do in the first few weeks after your operation.
1. Walking
A great gastric bypass workout is going for a walk. In the first week or so, aim to walk for 10 to 20 minutes per day. Your time may differ, however, the important thing to keep in mind is to listen to your body and do what’s comfortable to you.
Performing aerobic exercises like walking is great in a number of ways. It helps you improve blood flow and recovery, helps you get back to form, and it helps you increase overall strength. That’s not to mention burning a few calories here and there.
2. Additional Aerobic Exercises
In general, aerobic exercises refer to those that are low in impact that increase your heart rate. This helps reduce your risk of high cholesterol, diabetes, and heart disease.
In addition, these exercises can help you increase fat loss. When beginning your journey after bariatric surgery, start with low-impact aerobic exercises like cycling, swimming, walking, yoga.
As the weeks go on and you feel more comfortable with higher levels of activity, you can try high-impact aerobic exercises like tennis, hiking, running, and jump rope.
They can burn calories while strengthening your bones, joints, and heart.
3. Strength Training
Strength training is useful for building muscle. Therefore, it can help you achieve a more toned body.
Mixing in some strength training as you continue your weight loss journey is very important. Some strength training you can do are resistance bands, lifting small weights, body weight exercises, pull-ups, squats, lunges.
Try to work strength training into your workout routine gradually. Eventually, your muscles will grow stronger. This provides a leaner body tone. It also helps you burn more fat since it increases your metabolism.
Source: Eisenberg D, Shikora S, Aarts E, et al. Indications for Metabolic and Bariatric Surgery. ASMBS and IFSO. 2022.
Bariatric Bypass – Mexico
Consult the experts at Hospital PC to determine the best exercises for your situation. Gastric bypass combined with proper movement practices is the key to long term weight goals. That way, you can enjoy the best of both worlds.