Bariatric surgery, such as gastric sleeve surgery, can be life-changing. But the road to recovery can mean some challenges, including getting a good night’s sleep. Other lifestyle changes like sex after bariatric surgery or dieting after bariatric surgery can also affect sleep quality.
Read more: The Real Truth About Sex After Gastric Sleeve Surgery.
A gastric sleeve surgery patient may have trouble falling asleep and staying asleep. Experience restlessness, be a light sleeper, or frequently wake up throughout the night. The combination of these can lead to feeling exhausted the following day.
1) Create a Comfortable Sleeping Environment
The first step to getting a good night’s rest after gastric sleeve surgery is creating an environment conducive to sleep. If needed, consider investing in a new mattress, blackout curtains, and noise-canceling headphones. You may also find it helpful to set the temperature of your bedroom slightly lower at night or use a white noise machine for better sleep.
2) Avoid Late Night Eating and Drinking
In the weeks leading up to your gastric sleeve surgery, avoiding eating or drinking late at night is essential. This is especially true after surgery: you should not consume food or liquids within two hours of bedtime. Doing so can result in acid reflux or other digestive issues that can interfere with sleep.
Acid reflux is a frequent impact of gastric sleeve surgery. If you have it, try napping with your head in a comfortable position to limit acid reflux symptoms.
3) Establish a Sleep Routine
Establish a constant sleep movement to enhance your probability of getting the best night’s rest. Try to wake up and sleep each day simultaneously, even on weekends. A regular sleep agenda helps your body alter its circadian rhythm, enhancing your probability of restful sleep.
4) Exercise Regularly
Regular bodily recreation helps you sleep more at night. Aim for at least 30 minutes of exercise each day. The excellent time to exercise is in the morning and early afternoon, as exercising during bedtime can intrude on your capability to fall asleep later. For example, if you sleep on the mattress at 10 pm, keep away from exercising after eight pm.
5) Manage Your Pain
Pain can intrude on your ability to fall asleep and continue asleep during the night. After gastric sleeve surgery, you may have pain in your stomach or different areas. Take pain medicines as your health practitioner prescribes to control your ache and make sleeping easier. Additionally, if you are having a problem sleeping, speak to your physician about different methods to control post-surgery aches that can enhance your pleasant rest.
6) Practice Relaxation Techniques
Relaxation methods can be recommended to support you in going with the flow into a slumber. Try muscle relaxation, meditation, or listening to a soothing song earlier than bedtime as part of your nightly routine. These things can assist in minimizing stress and anxiety in the body, making it less difficult to fall asleep.
7) Choose the Right Pillow
Some pillows will help your physical health and keep you cozy in a sleep position. After gastric sleeve surgery, selecting a pillow that gives neck and lower back assistance while additionally being gentle to cushion the belly place is essential. Talk to your medical doctor or health care professional about the exceptional kind of pillow for you based on your needs.
Call Hospital BCN for the best gastric sleeve in Mexico. We provide access to the best medical team and aftercare services that enable our patients to get a good night’s rest after gastric sleeve surgery.