Obesity is a chronic disease that can lead to many other health problems, such as heart disease, stroke, and diabetes. The WHO reports that a body mass index (BMI) over 25 is considered overweight, and over 30 is obese.
One of the standard procedures to treat obesity by the American Society for Metabolic and Bariatric Surgery is gastric sleeve surgery, also called vertical sleeve gastrectomy (VSG).
Gastric sleeve surgery is a safe and effective way to help people with obesity lose weight and improve their health.
How Does the Surgery Work?
The medical procedure involves removing a large portion of the stomach, which reduces the amount of food you can eat and makes you feel full more quickly.
The surgery is usually done as a laparoscopic surgery, which means that a few small incisions are made in the abdomen, and a thin tube with a camera is inserted. The surgeon then removes the excess stomach tissue through these incisions.
Most people who have gastric sleeve surgery will lose about 60% of their excess body weight within the first year after surgery.
The recovery period after gastric sleeve surgery is generally short, and most people can return to normal activities within a few days. However, you can do some things to help ensure a smooth and speedy recovery.
1. Drink Plenty of Fluids and Eat Healthy Foods
Following gastric sleeve surgery, drinking plenty of fluids and eating healthy foods are essential. It will help your body to heal and recover more quickly.
Drink around eight glasses of water daily, and eat plenty of fruits, vegetables, and lean proteins. Avoid sugary drinks and foods high in fat and calories.
Read more: What Happens If You Eat Solid Food Right After Having a Gastric Sleeve? Nothing Positive?
2. Take It Easy and Rest As Much As Possible
It is essential to give your body the time it needs to heal after surgery. You should take it easy for the first few days and rest as much as possible. Avoid strenuous activity, such as exercising, lifting heavy objects, or sexual activity. These activities can put too much strain on your incisions and delay the healing process.
Sleep is also crucial for recovery. Getting enough sleep will help the body to heal and reduce stress levels. Sleeping improves the immune system and helps to repair tissues. It also allows the body to produce more growth hormones, which is essential for healing.
3. Breathing Exercises
One of the best things you can do for your post-operative recovery is to focus on breathing exercises. It will help prevent pain and inflammation in the chest and lungs and improve your overall circulation.
If you want to undergo a gastric sleeve in Mexico, contact Hospital BC. Our team of medical professionals will help make your surgery and recovery process as smooth as possible. Call our team to get more information on gastric sleeve surgery.