The day has finally arrived. You are prepared to take the steps towards a new life. The first step is preparing yourself for what is to come. These tips will help you prepare for bariatric surgery and prepare you mentally, physically, and emotionally for this big change in your life!
Create a Realistic Picture in Your Mind
Set realistic goals in your mind. You may be eager to lose all the weight you’ve gained over the years, but remember that bariatric surgery is not a quick fix. It takes time and hard work to achieve long-term success. Try to focus on small goals at first so you don’t become overwhelmed.
Start Thinking About the Recovery Period
Next step in how to prepare for bariatric surgery: gear up for the recovery period. Recovery from surgery can be tough, both physically and emotionally. Make sure you have everything you need before surgery so you don’t have to worry about running out of supplies later on. Stock up on healthy foods, pain medication, ice packs, and anything else you might need.
Eat Well and Exercise
Start changing your diet and exercise routine. Losing weight is much easier when you have support from your friends and family. The way they treat you will influence how much weight you lose, so make sure to encourage them in their efforts as well!
Get the Pre-Op Labs You Need
This is essential in preparing for weight loss surgery. Contact your surgeon’s office and find out what labs you need to have done before surgery. Make sure you get all of the required tests done so there are no surprises on the day of surgery.
Establish Your Support Team
Talk to friends and family and get support. They will be an important part of your recovery process, so make sure they know what to expect. Ask them for help when you need it—whether that means bringing you meals or just providing moral support.
Work on the Mental Patterns That Inform Your Relationship With Food
Start therapy. Therapy is a great tool for exploring emotional issues that may be holding you back from losing weight or getting healthy. If possible, try to find an outpatient group session led by people who specialize in treating bariatric patients. This can help ease any fears or concerns about surgery before it happens!
Of course, you are not alone on this journey. If you are gearing up for your procedure at Hospital BC, we are here to help you. If you have any questions or concerns, do not be afraid to get in touch with us about bariatric surgery in Tijuana.