Weight loss surgeries like a gastric sleeve or gastric bypass in Mexico are popular procedures that can help people lose a significant amount of weight. However, many patients report feeling hungry even after surgery. This situation can be very frustrating and lead to weight gain if not appropriately managed.
Read more: Gastric Sleeve Pre-Op and Post-Op Diet Guidelines
If you are struggling to manage hunger after weight loss surgery, read for some tips.
Understanding the Difference Between Hunger and Cravings
Two primary hormones, ghrelin, and leptin, control hunger. Ghrelin is secreted by the empty stomach and increases before meals. Leptin is secreted by fat cells and tells us when we have had enough to eat.
Bariatric surgery works by decreasing the size of the stomach pouch and re-routing the small intestine to bypass the stomach. This process results in a smaller volume of food that can be consumed and decreased absorption of calories and nutrients.
Reasons for Constant Hunger Pangs Post Surgery
For some people, this may also result in feeling hungry even after eating what would typically be a satisfying meal. There are several reasons why this may happen:
1) You Are Not Eating Enough Protein
Proteins are the building blocks of the body. They are essential for cell growth, tissue repair, and the production of enzymes and hormones. Protein needs are higher after weight loss surgery because your body is trying to heal and rebuild muscle mass.
If you are not eating enough protein, you will always feel hungry. Your body will start to break down muscle tissue for energy, leading to fatigue.
2) You Are Eating Quickly
Chewing and savoring your food helps to signal to your brain that you are eating. When you eat quickly, your brain doesn’t have time to process that you are consuming calories, and as a result, you may still feel hungry. Try slowing down at mealtime, chewing each bite 20-30 times, and putting your fork down between bites.
3) You Are Not Drinking Enough Fluids
Fluids help to fill you up and can help to stave off hunger. Make sure you drink at least 64 ounces of fluids per day and more if you are exercising.
Drinking water with each meal and snack is a great way to help keep yourself feeling full. Adding in sparkling water or unsweetened tea can also help to add some variety.
4) Your Physical Activities Have Increased
After bariatric surgery, many patients find that their energy levels have increased. This means they are more likely to want to be active and participate in physical activities. However, this also means they may burn more calories than before surgery. As a result, patients may feel hungrier because their bodies are trying to replenish the lost calories.
You must speak with your physician or dietitian to ensure you get enough calories and nutrients daily. They may recommend increasing your protein intake or adding additional snacks to help keep your hunger under control.
For the best weight loss surgery in Mexico, contact Hospital BC. Our surgeons and dieticians are experienced in helping patients achieve their desired results. We will help you understand what to expect after surgery and how to make the necessary lifestyle changes.